Tumeric
Turmeric is used in many ways. Turmeric has many uses. It is rich in flavor and can be used to spice up any dish. The nutritional value of turmeric and its health benefits have also increased its popularity in the West. Turmeric contains curcumin, an active compound that helps block cardiac hypertrophy. It also prevents the heart from expanding. Turmeric can also help prevent high blood pressure, the complications it brings with it and obesity. It also reduces the risk of heart disease.
