Chia seeds
Chia seeds can be used to make smoothies or as a fruit topping. These seeds are rich in fiber and anti-oxidants, making them some of the healthiest food in the world. Also, they are packed with omega-3 fats, proteins and nutrients. Low in calories, they’re a great option for those who want to lose weight. They also promote a healthy heart. Chia seeds can reduce the risk of many diseases.
