Carrots
Carrots, which are delicious and crunchy snacks, also reduce the risk of cardiovascular disease. Carrots are known to enhance your vision, especially at night. Caretenoids, a powerful anti-oxidant, helps reduce your risk of cardiovascular disease. It is known that they fight against free radicals. They also contain vitamins A, C and K that help build strong bones. They can help to fight cancer by reducing amino acids that are linked with heart disease and they also aid your nervous system.
