Garlic
Garlic is a powerful anti-vampire food, but it’s not just that. Another superfood to boost your heart health. Garlic is often added to recipes to help lower plaque levels. Garlic can also reduce blood pressure, and inhibit the enzymes responsible for constricting blood vessels. Garlic can be taken in pill form. This is known to reduce plaque buildup around the arteries around 50%.
Red Wine
Wine is good for your heart, and they are right. When you drink wine at the end a long, stressful day to relax, it is very relaxing. Also, it goes great with your favorite meal. According to some medical experts, red wine contains antioxidants which help prevent coronary heart diseases. Red wine can also help reduce blood clots by keeping your blood vessels flexible.
