Grapefruit
Grapefruits are known for being very refreshing and tasty. This is a delicious fruit with a ton of nutrition. Grapefruit is rich in fiber, potassium, vitamin C, lycopene, and choline, so it’s a good way to maintain a healthy heart. Grapefruit is such a good food that it’s included in the DASH diet, which is designed to lower blood pressure.
