Chocolate
If you are a fan of sweets, then you will be delighted to hear this news. Chocolates not only give you a feeling of instant happiness, but also lower the risk of heart disease and stroke. Harvard researchers found that people who drink cocoa regularly have a lower risk of hypertension and high blood pressure. When you eat dark chocolate, you’ll boost your blood vessel flexibility, lower blood pressure and be less susceptible to heart diseases. Just make sure to consume it in moderation.
