Oatmeal
It’s a good way to start the day, as it is packed with nutrients. Oatmeal contains potassium, folate and Omega-3 fatty acid. This superfood is great for breakfast, but it can be topped with any type of fruit. Oatmeal is low in GI and contains fiber, making it a great food for weight loss and diabetes. Oatmeal helps lower cholesterol, keeping your arteries clean and healthy.
