Sardines
Sardines are not a favorite of many people at first. Some people find it difficult to like sardines, but here’s a good reason to try it. Sardines are rich in nutrients that improve your heart health. Omega 3 fatty acid is known to lower triglyceride, which can be harmful to the body. They also increase good cholesterol. You will notice that eating sardines reduces inflammation, which is helpful in preventing heart disease.
