Bananas
Bananas are not just yellow fruits, but they also contain potassium, fiber and protein. They help contract your muscles and assist your nerves to respond. They are not popular with people who are on a strict diet but they do contain a high amount of fiber. The dense, low-energy food is rich in resistant starch. Bananas help you in maintaining a regular heartbeat. Bananas also lower blood pressure, and boost overall health.
