Reduced Fat Yogurt
Studies show that eating dairy products like yogurt with reduced fat as part of a balanced diet can reduce your risk of having high blood pressure. Also, it helps reduce your cancer risk. Yogurt contains a lot of protein, calcium and iodine. It also has vitamin A, D, K, zinc, vitamin D and vitamin D. Reduced-fat yogurt contains vitamin B2 as well as B6, which helps to fight strokes and heart diseases.
