Lentils
If you are having a salad then adding lentils to it is a good way to spice it up. It’s also a great dish to eat because it is a legume rich in protein, just like beans. Lentils reduce the risk of heart disease and strokes. Moreover, they are rich in potassium and magnesium, which will help reduce blood pressure and cholesterol levels. This also reduces the amount plaque in your blood vessel.
